Ohio’s Own: Omega Buns
February 27, 2019 10:00 am Miriam
Bowers AbbottPhotos by Miriam Bowers Abbott.
Although a diet of bacon, eggs and cheese has some attractive features,
the low-carb lifestyle has heretofore been unexplored territory. Up front,
carbs are my favorite food group, especially the sweet, sweet sugary ones.

That said, there’s a whole world out there that’s found a relatively
healthy lifestyle by restricting carbohydrate intake. That means
restricting candy and cookies, and potatoes, and pasta, and bread. Well,
conventional bread: Omega Buns are made of flaxseed meal. They’re sugar-free,
grain-free, organic, and have only one (1!) net carb.

Being not entirely savvy about the concept of “net carbs,” some
pre-eating research was in order. The term is not regulated by the FDA, so it’s
a little Wild West in food labeling out there. Looking at Omega Buns’s label,
though, it lists 8 grams of carbohydrates, and 7 of them are fiber. Because
fiber is hard to digest, the conventional approach is to “count” only the
non-fiber carbohydrates. That leaves one net carbohydrate.
A more interesting follow-up question, then, is this: If fiber carbs
don’t “count,” do fiber calories count? The official answer for today is: Go
ask a dietician.
So, the buns. A package purchased from the freezer section contains
four. The ingredients are premium, as you’d expect from a product that’s also
certified organic: cage free organic eggs, organic flaxseed meal, and chia
seeds and psyllium. Himalayan salt and organic stevia are in the mix too.
And the taste? The buns are actually VERY bread-like, in a groovy,
wholesome way. The texture is surprisingly light, springy. It’s not a
chewy, yeasty bread, but leavened with soda, so it’s more like a soft quick
bread. Omega Buns are really nice warmed and topped with butter. And even
better with some honey.
Whoops. Of course, honey adds some carbs. You could stop after the
butter. Even with a little honey (or jelly), the buns are still gluten-free
(not yet certified), organic and full of fiber, and there’s value in those
sorts of things too. As the name indicates, there’s a lot of Omega-3s in
the mix too.
Omega Buns are made in Circleville, Ohio. You can find them here at
Lucky’s and Hills.
For more information, visit omegabun.com.
Miriam Bowers Abbott is a freelancer contributor to Columbus Underground
who reviews restaurants, writes food-centric featurettes and occasionally pens
other community journalism pieces.Tags:
02
The secrets of making authentic bao,
the amazing little buns from China
No result found, try new keyword!Bao are amazing little buns. They're
filled and then cooked with steam, meaning there's no crust. It's bread for
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03
Man breaks into Limestone County
store for honey buns and milk
× Man breaks into Limestone County
store for honey buns and milk
LIMESTONE COUNTY, Ala. – Authorities are looking for someone who
evidently couldn’t wait for the store to open up to buy breakfast.
The Limestone County Sheriff’s Office said someone broke into the Dollar
General at Wooley Springs and Highway 251 early Tuesday morning.
The sheriff’s office released video from inside the store showing a man
break out a window with a rock and then crawl into the store. The break-in
happened around 4 a.m.
Do you recognize
this person? The suspect broke into the Dollar General at Wooley Springs and
Hwy 251 around 4:00 this morning and took milk and honey buns. Please call
256-232-0111 for Inv. McAbee with any information. (1/3)
pic.twitter.com/ugMoQRaLrm
— Limestone Sheriff (@LimestoneCoSO) February 26, 2019
Authorities said the man took milk and honey buns and then left the
store.
Anyone with information about the man is asked to call the Limestone
County Sheriff’s Office at 256-232-0111.
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